So with all these factors listed, you would think it would be hard to avoid piles. Yes and no. Some pregnant women will get piles and in truth there is not much you can do about it apart from treat the condition. However the number one factor that everyone should avoid is constipation.
The best home remedy is by the mean of exercise that significantly reduces the piles. If you are doing exercise make sure that you are giving stress to you abdominal muscles so that the flow of blood in rectal area is increased.
At this point you must ask yourself one question. Is the blood dark or brightly coloured? If the blood is bright red then the probabilities are that you may be looking at having to get rid of piles. If the blood is dark then you'll need to get any abnormalities ruled out by a physician.
High fiber diet - Piles are irritated every day during a bowl movement. If you increase your daily fiber with all natural foods like leafy green vegetables, fresh fruit, and whole grain cereals you will soften your stools and reduce the straining during a bowel movement. This will help speed up the time it takes to heal your piles fast.
Washing the anus with alum salt after passing stool helps in reducing the bleeding from piles. The salt solution can be injected into the rectum in case of internal piles.
Decide what categories you want to have your piles for. Some suggestions: bills, papers that need filing, papers that just need a minute or two to go through, papers you need to revisit, etc.
Based on my exploration, one of the proven and natural means of healing hemorrhoids is H Miracle. H Miracle is a guide which contains the easy to follow step by step methods you can apply to heal your piles check here from the comfort of your home. Unlike creams and pills which may have side effects, this one is different because you will not encounter any side effects from using it. It is a permanent way of curing hemorrhoids and not for temporary. I urge you to try it today and see the magic in using natural system.